Benefits Of Epsom Salt

Benefits of Epsom Salts

Epsom Salt has countless healthful benefits. The wonders of Epsom salt have been well known for hundreds of years. This long-time remedy has been useful for more purposes and to name a few: health, beauty, cleaning or gardening as well Epsom salts has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include: relaxing the nervous system, curing skin problems, aching limbs, back pain, healing cuts, muscle strain, treating cold and congestion to drawing toxins from the body.Most of us have had stress related problems some time in our lives and all of us have learn to deal with it in different ways. But how many of us have tried soaking in a tub full of hot water with 2-3 cups of Epsom Salt to ease that stress? Not many surely. And wonders of Epsom salt have been well known for hundreds of years, not a lot of people know or do Epsom salts baths…
Epsom Salt has countless benefits and to name a few:
Eases stress and relaxes bodyStress drains the body of magnesium and Epsom Salt is considered to be a natural stress reliever. When dissolved in warm water Magnesium Sulphate is absorbed through the skin and replenishes the level of magnesium in the body. The salt draws toxins from the body, sedates the nervous system, reduces swelling and relaxes muscles. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom Salt at least three times a week helps to look better, feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the affects of adrenaline. It lowers blood pressure, creates a relaxed feeling, improves sleep, concentration, and helps muscles and nerves to function properly.
Relieves pain and muscle crampsTry soaking your aching, tired feet in a tub of water with half a cup of Epsom Salt, this will not only make your feet feel better, but also removes feet odor. Epsom Salt neutralizes odor and softens skin. Epsom Salt has been a long time natural remedy for a number of ailments. An Epsom Salt bath is known to relieve inflammation and relieves pain, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine. In addition, it has been known to heal cuts, reduce soreness from childbirth and relieves colds and congestion.

Exfoliates dead skinTry massaging handful of Epsom Salt mixed with tablespoon bath oil or olive oil and rub all over your moist skin to exfoliate and soften your skin. Then sponge down. This could prove to be a real quick-fix beauty tip you’ve ever known.
Helps muscles and nerves function properly Studies show that magnesium is an electrolyte and helps to ensure proper functioning of the muscle, nerve and enzyme. It is also known to be critical in the proper use of calcium in cells.
Helps prevent hardening of arteries and blood clots Epsom Salt is also believed to help prevent heart disease and strokes by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.
Makes insulin more effective This salt also increases the effectiveness of insulin, helping to lower the risk or severity of diabetes.
Relieves constipation Numerous studies have revealed that Epsom Salt can also be used to treat constipation. The salt acts like a laxative. It increases the water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom Salts should not be used to relieve constipation without the consultation of a physician as it may prove to be harmful in some cases.
Essential to plant health Epsom Salt makes the primary nutrients in most plant foods more effective.


  • For Compresses Use 2-3 cups of Epsom salt per gallon of water. Soak small towel in the solution and wrap around affected area of the body.
  • For soaking Add 2-3 cups of Epsom salt to warm water in a standard-sized bathtub. Bathe up to three times a week for at least 15-20 minutes.
  • Foot bath Add 1 cup of Epsom salt to a tub or container of warm water. Soak for at least 15-20 minutes.

Epsom salt: HEALTH

Athlete’s Foot Soak feet in an Epsom salt bath to help relieve the symptoms of Athlete’s Foot.

Remove splinters Soak affected skin area in an Epsom salt bath to draw out the splinter.

Soothe sprains and bruises Add 2 cups Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.

Epsom salt: BEAUTY

Exfoliate dead skin Mix a half cup of Epsom salt with a tablespoon of olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.

Exfoliating face cleanser To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.

Dislodge blackheads Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.

Remove foot odor  Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, sooth achy feet, and soften rough skin.

Remove hairspray Combine 1/2 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Cover the mixture and let set for 24 hours. The next day, pour the mixture into your dry hair and leave on for 20 minutes before shampooing as normal.

Hair volumizer Combine equal parts deep conditioner and Epsom salt and warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse thoroughly.


Clean bathroom tiles Mix equal parts Epsom salt and liquid dish detergent and use as a scrub on bathroom tile.

Fertilize your houseplants Most plants need nutrients like magnesium and sulfur to stay in good health and Epsom salt makes the primary nutrients in most plant foods. Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers and vegetables.

Keep your lawn green Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.

Insecticide spray Use Epson salts on your lawn and in your garden to safely and naturally get rid of plant pests.

Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making Epsom Salt a part of your daily routine can add a whole lot of goodness to your way of life.

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